Mon premier blog

____________________________
Author: Christopher Titmuss
Number of Pages: 176 pages
Published Date: 13 Jan 2015
Publisher: Octopus Publishing Group
Publication Country: London, United Kingdom
Language: English
ISBN: 9780753728536
Download Link: Click Here
____________________________

download epub, for mac, paperback, Read online, download pdf, epub download, ebook, pocket, for PC, read online Mindfulness for Everyday Living by Christopher Titmuss fb2,iOS, download book, ebook pdf, Mindfulness for Everyday Living fb2,free pdf, download ebook, book review, facebook, free ebook, Christopher Titmuss mobi, download epub, kindle, iPhone, fb2, iPad, zip, rardownload torrent, mobi,

Description

This book explains the principles of Mindfulness, a meditation cognitive therapy, and shows how its rituals can help you find a path to better living. Living in the moment can be harder than we think in a tech-filled world of to-do lists. This gentle guide shows you easy, enjoyable and effective ways to slow down and develop awareness of your thoughts, actions and the environment. Exercises include step-by-step breathing and sound meditations, eating, walking meditations and movement sequences inspired by chi gong, tai chi and yoga to bring the mind and body into the present moment. In this fully-illustrated book discover the meditations and body moves to combat stress and anxiety, deal with fear and procrastination, eat better, manage change, love more, and ultimately feel the joy of being 'in the now'.